002: Triggers & Smells
Is there a favorite smell that you can remember from your childhood that makes you smile? Particularly around the holidays? Or maybe…there are smells that don’t make you smile. This can be especially true when the holidays start to emerge and memories are...
Hygge for Your Health & Happiness
The Science Behind Happiness The saying goes “laughter is the best medicine,” sure has made a statement for many. This is because health and happiness is thought to be deeply linked together. Unhappiness, depression, anxiety, and stress, for example, can contribute...
Receiving Love & Writing
Love Always Wins Trauma, grief and struggle is such a common occurrence that you’d think we have the tools to acknowledge and heal. But we just don’t and for some of us – we haven’t even recognized our emotions. Before I dive into receiving love and writing –...
3 Healthy Fall Recipes
Fall Cooking My favorite cooking season of all! Enjoy these 3 healthy fall recipes and discover some ideas to add to your holiday table! Dinner: Chicken Pot Pie Ingredients: 1 head garlic 1 tablespoon olive oil 2 cups sliced fresh button mushrooms (optional) 2 medium...
5 Benefits of Matcha Green Tea
Mighty Matcha Green Tea Matcha Tea has been a source of promoting good health for centuries. From aiding in digestion to enhancing mood and memory, this bitter tea continues to be leading in great benefits to promote health. You are probably familiar with black tea,...
The Benefits of Fermented Food for Your Mental Health
History of Fermentation Fermentation, also known as culturing, is all down to microbes. Before I get into the benefits of fermented food for your mental health, let’s talk history. Microbes can be found everywhere on Earth, including the soil that grows your...
Fall 2020 Reading List & Cozy Corner
Happy Hygge Harvest Fall is upon us once again! Up here in Connecticut, I am feeling more and more joy as the air cools down and the incredible scenery that New England is known for is in full swing. Every time this season hits, everyone wants to cozy it up –...
Essential Oil Safety in the Bath
Unwind With Bath Night My favorite relaxing activity outside of Yoga is taking a big bubble bath. Up here in Connecticut’s FREEZING cold winters that last for months – baths are a must for me and my girls. I get into it and make it a mini-spa night. My...
Fun & Healthy Fall Treats for Kids
Fall Fun The kids have been back to school for a month now and while I’m over here loving the quiet time – I’m still thinking of ways to stir things up after school. What better way than snacks? The kid in me is still a snack-a-holic – so here...
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