003: Hygge & Your Writing

003: Hygge & Your Writing

A Writer’s Environment Sitting down to write takes more than just opening your laptop and tapping away! It is an entire mind, body and spirit preparation. It also involved continuous self-care to balance the emotions that pop up as you develop your storyline or...
002: Triggers & Smells

002: Triggers & Smells

Is there a favorite smell that you can remember from your childhood that makes you smile? Particularly around the holidays? Or maybe…there are smells that don’t make you smile. This can be especially true when the holidays start to emerge and memories are...
Hygge for Your Health & Happiness

Hygge for Your Health & Happiness

The Science Behind Happiness The saying goes  “laughter is the best medicine,” sure has made a statement for many. This is because health and happiness is thought to be deeply linked together. Unhappiness, depression, anxiety, and stress, for example, can contribute...
Receiving Love & Writing

Receiving Love & Writing

Love Always Wins Trauma, grief and struggle is such a common occurrence that you’d think we have the tools to acknowledge and heal. But we just don’t and for some of us – we haven’t even recognized our emotions. Before I dive into receiving love and writing –...
3 Healthy Fall Recipes

3 Healthy Fall Recipes

Fall Cooking My favorite cooking season of all! Enjoy these 3 healthy fall recipes and discover some ideas to add to your holiday table! Dinner: Chicken Pot Pie Ingredients: 1 head garlic 1 tablespoon olive oil 2 cups sliced fresh button mushrooms (optional) 2 medium...