002: Triggers & Smells
Is there a favorite smell that you can remember from your childhood that makes you smile? Particularly around the holidays? Or maybe…there are smells that don’t make you smile. This can be especially true when the holidays start to emerge and memories are...
Hygge for Your Health & Happiness
The Science Behind Happiness The saying goes “laughter is the best medicine,” sure has made a statement for many. This is because health and happiness is thought to be deeply linked together. Unhappiness, depression, anxiety, and stress, for example, can contribute...
Receiving Love & Writing
Love Always Wins Trauma, grief and struggle is such a common occurrence that you’d think we have the tools to acknowledge and heal. But we just don’t and for some of us – we haven’t even recognized our emotions. Before I dive into receiving love and writing –...
3 Healthy Fall Recipes
Fall Cooking My favorite cooking season of all! Enjoy these 3 healthy fall recipes and discover some ideas to add to your holiday table! Dinner: Chicken Pot Pie Ingredients: 1 head garlic 1 tablespoon olive oil 2 cups sliced fresh button mushrooms (optional) 2 medium...
5 Benefits of Matcha Green Tea
Mighty Matcha Green Tea Matcha Tea has been a source of promoting good health for centuries. From aiding in digestion to enhancing mood and memory, this bitter tea continues to be leading in great benefits to promote health. You are probably familiar with black tea,...
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