The Benefits of Fermented Food for Your Mental Health
History of Fermentation Fermentation, also known as culturing, is all down to microbes. Before I get into the benefits of fermented food for your mental health, let’s talk history. Microbes can be found everywhere on Earth, including the soil that grows your...
Essential Oil Safety in the Bath
Unwind With Bath Night My favorite relaxing activity outside of Yoga is taking a big bubble bath. Up here in Connecticut’s FREEZING cold winters that last for months – baths are a must for me and my girls. I get into it and make it a mini-spa night. My...
Mary & Martha Home
