Wellness

New Year, New Stress: Fight Stress With These

New Year, New Stress: Fight Stress With These

My Go-To Stress Fighters  Stress! Stress! And more stress! New year, new goals and we’re all feeling supercharged to get it all done. Not to say that we won’t reach our goals because I certainly plan on hitting my goals as best I can and on time (okay – maybe close to on time). There is a lot that is…

Looking Back with Trust: 2017 in Review

Looking Back with Trust: 2017 in Review

“Hold the vision, trust the process.” 2017: My Year in Review The year is coming to its final closing call in only FIVE days and I can’t even believe it. It seems like I was just posting about all the things I was looking forward to for 2017, with my career and now I am looking at 2018! My calendar…

Just Breathe & Drink Some Tea

It’s okay to change everything It’s okay to change nothing Just Breathe It’s okay to say “no” It’s okay to say “yes” Just Breathe It’s okay to shop It’s okay to not Just Breathe It’s okay to celebrate It’s okay to hide Just Breathe It’s okay to remember It’s okay to honor Just Breathe It’s okay to hurt It’s okay to…

Post Holiday 3-Day Detox

Post Holiday 3-Day Detox

Post Holiday Detox “Dobble Dobble says the turkey, Mommy!” – my two-year-old, Layla calls out from the backseat as my husband and I headed out to grab some lunch. Laughing and making funny noises with her, I thought, more like waddle waddle. After I happily stuff myself tomorrow, I will certainly be waddling my way out of my brother’s house, with…

Natural Guide for Depression

Is there anything to help? Navigating through grief, anger and sadness is hard enough. What can you do to boost yourself, even when your world feels like it is crumbling? Is there anything that can help? Yes. This post contains affiliate links for your convenience and I receive a small percentage. Thank you for you supporting me! As a trauma…