Wellness

Is Love Possible After Sexual Assault?

Is Love Possible After Sexual Assault?

Last week, I had the honor of participating in Author Torah Bontrager’s live show, along with a panel of other sexual assault survivors and the topic was “Love After Sexual Assault” – which is something that is extremely important for survivors to have again in order to heal – especially after they have had so much taken away from them.…

My Experience on Becoming an Author

My Experience on Becoming an Author

Becoming an Author Writing a book. One of the hardest tasks one could ever do. The experience of becoming an author for everyone will of course be different – but it is by no means easy. Writing a memoir? Even harder. And believe me when I say, I have wanted to give up and put an end to this entire process…

Looking Back with Trust: 2017 in Review

Looking Back with Trust: 2017 in Review

“Hold the vision, trust the process.” 2017: My Year in Review The year is coming to its final closing call in only FIVE days and I can’t even believe it. It seems like I was just posting about all the things I was looking forward to for 2017, with my career and now I am looking at 2018! My calendar…

Just Breathe & Drink Some Tea

It’s okay to change everything It’s okay to change nothing Just Breathe It’s okay to say “no” It’s okay to say “yes” Just Breathe It’s okay to shop It’s okay to not Just Breathe It’s okay to celebrate It’s okay to hide Just Breathe It’s okay to remember It’s okay to honor Just Breathe It’s okay to hurt It’s okay to…

Post Holiday 3-Day Detox

Post Holiday 3-Day Detox

Post Holiday Detox “Dobble Dobble says the turkey, Mommy!” – my two-year-old, Layla calls out from the backseat as my husband and I headed out to grab some lunch. Laughing and making funny noises with her, I thought, more like waddle waddle. After I happily stuff myself tomorrow, I will certainly be waddling my way out of my brother’s house, with…