It is not a secret that writing is my release. It is how I process and integrate all the madness that goes on in my mind. I wanted to challenge everyone with 30 days of stress relief journaling!

I also want to hear from you all! Comment below how it is going and if you are feeling brave, share! And share this blog with others who you think might benefit!

If you are struggling to find joy through these 30 days, my Journal Back to Joy, 7-week therapeutic series might be something you could use to help.

In the meantime, happy journaling!

30 Day Stress Relief

Day 1 – I am thankful for what I have because…

Day 2 – What is going well in my life right now is…

Day 3 – Describe a happy memory. Write down what you see, smell, hear and feel…

Day 4- Today, I will take a break all by myself by______ and better yet, BECAUSE_____…

Day 5 – List 10 things that make you smile…

Day 6 – Today I will be creative by…

Day 7 – I am thankful for my body because…

Day 8 – What are two negative thoughts you don’t want anymore? How can you let them go?…

Day 9 – I sleep ___ hours a night. How can I improve this?

Day 10 – How can I feel better and stay positive with what I learn in the news, on social media, etc…

Day 11- Starting today, I will care for my health by finally ___ and paying attention to ___ and learning about ___ …

Day 12 – Sit on the floor and stretch your body. Use any yoga poses you know to help. What do you notice? What is your body trying to tell you?…

Day 13 – I am thankful for my family because …

Day 14 – Tap into your inner wisdom. Pause and breath silently for five minutes. What is your wisdom trying to tell you? …
Day 15 – Let’s talk income! Brainstorm, research and list 3 ways you can grow your wealth…

Day 16 – Today I will treat my body to foods such as ___ and it helps me to be healthy…

Day 17 – My plan for getting away for vacation or planning it for the future is …

Day 18 – The little things I can enjoy are …

Day 19 – I am thankful for my ability to ___ …

Day 20 – Tap into your “inner child”. What is he/she afraid of? Now as an adult, write 3 comforting things to that child …

Day 21 – List 3 positive relationship goals …

Day 22 – I am loveable because …

Day 23 – I am treating myself to ___ today…

Day 24 – Today I will laugh and smile by ___

Day 25 – If my life were ideal, it would look like …

Day 26 – List 3 simple steps that you can take to start working towards this ideal life…

Day 27 – Today I can handle ___ and that is just enough for me! …

Day 28 – Today I will vent by feelings about ___ to (who?) ___. This is a healthy release! …

Day 29 – Look in the mirror at yourself. List 3 wonderful things you see. Tell yourself that you love you! …

Day 30 – Whatever problem I have now will soon be in the past because I plan to ___ because I have FAITH!

Love,

Leave a reply